About Me

“Experience matters…”

Having a chronic illness (diagnosed at 9 months) has given me a unique approach to health as I’ve experienced first hand how lacking health impacts the vitality of life, mental wellbeing and whether or not we feel a sense of purpose. In that regard I’ve been in a coaching fellowship my entire life, continuously seeking knowledge on how to heal, grow and prosper, along the way learning what works and what doesn’t. It is through this experimentation that I now coach clients with understanding, compassion, and awareness. Best of all, I meet you where you are and accompany you on your own personal journey to living as your best Self. 

With a background as a conditioned athlete in ice hockey and soccer, Kate has practiced the essence of hard work and strenuous conditioning. It was then that she began working with strength coaches who were physical therapists and massage therapists by trade. It was through their focus on proper form and alignment based strength training that her passion for fitness was ignited. Now she has deepend that passion through multiple educational certifications based in alignment, corrective exercise and pain relief through exercise. She is a practiced student of mindfulness, meditation, emotional healing, bringing these influences into her work with clients to allow them to reap the benefits, deepen their practice or explore for the first time. Her philosophy is safe, effective and mobile strength training. Trying to figure out what all of this means for you? Think mindfulness meets a kick ass workout that leaves you feeling rejuvenated mentally, emotionally and physically. 

“What I do”



The BioMechanics Method Corrective Exercise Specialist

“ This revolutionary approach to pain relief incorporates structural assessments, corrective exercise techniques and life coaching strategies into a simple system that makes improved function and pain-free living a reality for people plagued by muscle and joint pain.”

Fitness Nutrition Specialist

“Good nutrition is paramount to a well-rounded fitness routine and is a key factor in guiding your clients to healthier lives. Understanding nutrition takes more than simply knowing what to eat. Knowing how to use behavior change coaching is critical to effectively help clients develop habits that will yield positive results lasting a lifetime.”

Limited Range Of Motion Exercise Specialist, Satin Wellness

“Developed to increase muscle growth while decreasing damage to connective tissue (muscle, tendon and cartilage), LROME™ is a scientifically proven low impact strength-training method that increases muscle strength and limits the risks normally associated with larger movements.”

Certified Personal Trainer, ACE

CPR/AED, American Red Cross

“My Philosophy”

I have a passionate belief that it is my duty as your coach to teach you what to do, how to do it and WHY you’re doing it. I educate clients to empower them to make long lasting changes that stick, becoming part of their everyday lives, thought patterns, self-worth and habits.

It has been through my own experiences of (past) struggle, pain and suffering that I am able to lead clients to positively shift their journey toward radiating with health, joy and ease. Being born with a chronic disease (dis-ease) that greatly impacted the state of my physical body, mental health and life span, I’ve experienced the spectrum of health and what TRULY works (kudos to the many years spent on the path of what DOESN’T work). 

I believe within us we hold a marvelous ability, beyond normal awareness, where our body, mind, and spirit are fully capable of (eagerly) healing COMPLETELY. I meet clients where they are and together we begin to explore the challenges they’re facing in their physical,emotional and spiritual beings, thus, their life. 






  • Injury recovery, post physical therapy introducing exercise again

  • long term pain


  • Improving your body doesn't come from escaping it but rather enhancing from within.

  • lifestyle change

Donald Gonzalez

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Fred Johnson

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Diana Zhao

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