Looking for a reset before the Thanksgiving gorge? I’ve got you covered. This weight loss challenge is all about learning what purpose food serves by fueling, healing and nourishing you completely. I’ve compiled my top recommendations, research, client (and personal) successes, and education to create synergy in your body to allow it to be satiated while rejuvenating.
This challenge will NOT: be harsh restriction, require liquid meals all day, time consuming, stressful, or defeating.
This challenge WILL: uplift you, educate you on the purpose food serves (emotional and physical), give you the tools on how to clean up your favorite recipes, provide macronutrient numbers (this is the specific amount of protein, fat, and carbohydrates that your body requires for weight loss), provide body fat caliper measurements (your body fat % and the appropriate range/goal for you), motivate you to approach each day with greatness, teach you how to make mindful decisions, create a community of others tackling the same challenge with similar goals and frustrations, provide a gatekeeper for your health to find the right balance for YOUR body, as well as, mindset shift tactics that ultimately help you to feel and look amazing in time to flaunt your awesome self at holiday parties (and beyond).
$500 awarded to individual with highest % weight lost
$100 awarded to individual with highest % body fat lost
Entry fee: $100 (competition & full personal measurements and calculations) official weigh in, body fat caliper measurement and macronutrients specific to your body. Access to private Facebook group to interact with everyone participating, weekly recipes and nutrition guidelines/suggestions ($200 value).
Entry fee: $50 (for fun only or remote entry; does not include competition entry or personal measurements and calculations for weight loss optimization): Join the private Facebook group to interact with participants, weekly recipes and nutrition guidelines/suggestions, can be done remotely ($90 value).
10 person minimum.
Here is how you claim your spot before it’s gone (limited amount):
Using one of the below options, provide the following: name, number, email, biggest obstacle/reason you need this, what you’re looking forward to the most, and allergies/anything I need to know about you or your body (I always love getting a little “about me” blurb).
*Upon signing up you will receive an email with available time slots to have measurements taken and calculated. Please pay at time of entry. This will add you to the signup list and social group. Entry closes 12:00pm Saturday October 14th (to ensure measurements can be taken beforehand).
Payment: cash, check: Kate Campbell or venmo: @coachkatecampbell.
Additional questions can be answered by Kate at firstname.lastname@example.org.
I look forward to helping you look, feel and be amazing (not to mention thrive!).