Coach Kate is a highly knowledgeable inspirational coach who won't let you quit. She helped me strengthen my core and lose over 30 pounds which has led to a total change in lifestyle and health. Her advice on form, attitude and diet make fitness challenges amazingly achievable. I highly recommend her.
I have used trainers since 1988. I have had a slim few as I am loyal, and I am sure who works, and what works for me. Kate came into my life when it was in total and near complete frantic...near disaster. She was nice and understanding and was really terrific to get me back on the training track while providing me with a good continuing basis for my upcoming skiing need.