Big Change Starts With Small Action

Kate specializes in strength and conditioning, pain management, weight loss, and nutrition with a particular focus in trauma recovery, chronic pain, anxiety and depression. With her holistic approach of mindful movement, Kate enables clients to gain heightened awareness of their body while understanding the deeper driving force of every thought, action and habit. 


athletic performance

  • Power
  • Strength
  • Mobility 
  • Agility
  • Endurance
  • Recovery

pain relief

  • Chronic pain: lower back, shoulder, hip, knee
  • Injury recovery
  • Post physical therapy (introducing exercise again)
  • Range of motion reconstruction
  • Mobility

weight loss

  • High Intensity Interval Training (HIIT)
  • Fitness Nutrition Coaching