Big Change Starts With Small Action
Kate specializes in strength and conditioning, pain management, weight loss, and nutrition with a particular focus in trauma recovery, chronic pain, anxiety and depression. With her holistic approach of mindful movement, Kate enables clients to gain heightened awareness of their body while understanding the deeper driving force of every thought, action and habit.
- Chronic pain: lower back, shoulder, hip, knee
- Injury recovery
- Post physical therapy (introducing exercise again)
- Range of motion reconstruction
- High Intensity Interval Training (HIIT)
- Fitness Nutrition Coaching