Welcome!
I help people strengthen their awareness and alignment in movement, and in life.
Let’s build a strong foundation, together.
Free 10 Day Water Challenge!
Join a supportive community that is practicing doing the simple things, well.
The challenge consists of:
Daily Check-ins
Daily Tip & Focus
LIVE Sessions in Private Facebook Group to…
Understand the importance of water
Discuss strategies
Have community connection.
Building habits with ease, joy and kindness.
*No prep needed, just grab a glass and join in!
Discover a practice that allows you to feel…
STRONG OPEN AWARE
CONNECTED ALIGNED BALANCED
because…
Y · O · U A · R · E W · O · R · T · H · Y
Choose a practice plan
(no brainer)
$20?
Personalized Program Membership
Personalized holistic program to increase mobility, strength and awareness. Tailored to individual needs, focus, and increasing wellbeing.
60 min monthly program deep dive session
15 min weekly check-in
Unlimited
12 Week Align & Move
Group Program
Are you ready to connect to your body with your mind and heart?
“Kate’s teachings really help people actually connect with how they are feeling... and in turn of course you then help guide them to new places where they can feel more.. aligned,open, balanced... practice more self love and kindness, be more aware and present, harness their inter strength through the power of their energy”
— Quote Source
Explore our virtual classes
With a variety of styles and formats to match your goals
Not all yoga and meditation is made the same, which is why we’ve created a dynamic selection of classes and video tutorials. Whether you’re looking for a full cardio flow or a relaxing meditation, we’ve got the options you need to balance your practice.
From the Journal
